Apps to keep us connected in a time of social distancing
If you’re wondering how to stay in touch during this time of social distancing, take heart: thanks to technology, chatting with and even seeing others has never been easier — and frankly, it’s never...
View ArticleHave a headache? The top 7 triggers
“Headaches aren’t welcome here” — that’s the sign you have hanging on your brain’s front door, but the pain is barging right in. You can chalk it up to stress from world events or something you ate or...
View Article5 ways to ease pain using the mind-body connection
I smashed my elbow a few weeks ago. There was no bone break — just a bad bruise after slipping in the kitchen and landing on my arm — but at times the pain has been excruciating. So I’ve been following...
View ArticleHow to cope when a loved one is depressed, suicidal, or manic
If you aren’t sure how to cope when a loved one is depressed, suicidal, or manic, it may be time to learn. The number of people reporting depression symptoms shot up when the pandemic began, with a...
View ArticleQuarantine snacking fixer-upper
The “battle of the bulge” gained a new foe this year: quarantine snacking. Sales of snack foods like cookies and crackers shot up in the early days of lockdowns, and recent consumer surveys are finding...
View Article21 spices for healthy holiday foods
The holiday season is one of the hardest times of the year to resist salty, fatty, sugary foods. Who doesn’t want to enjoy the special dishes and treats that evoke memories and meaning — especially...
View Article3 easy ways to eat a healthier diet
While many people might be taking a pass on formal New Year’s resolutions this year, others may mark a fresh start this month by resolving to make up for poor eating habits of the past. But this...
View ArticleMidlife ADHD? Coping strategies that can help
Trouble staying focused and paying attention are two familiar symptoms of attention deficit hyperactivity disorder (ADHD), a common health issue among children and teens. When ADHD persists through...
View Article5 unusual headaches: Signs to watch for and what to do
Headaches come in lots of varieties, and some are easily recognizable. A migraine classically causes throbbing, pounding pain that lasts for hours — sometimes even days — on one side of the head. A...
View ArticleSimple, low-cost, low-tech brain training
We’re all looking for ways to boost our brain power. And fortunately, there are plenty of simple, low-cost, low-tech ways to help sharpen cognition. “Low-tech, mentally stimulating activities,...
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